Calories in Long John Silvers Long john silvers vegetable medley

50Calories
How many calories should you eat?
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Nutrition Facts Long John Silvers Long john silvers vegetable medley

Amount Per 1 serving
Calories 50 Kcal (209 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 360mg 15%
Total Carbs 8g 3%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin A 4.2mg 140%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 113 g
  • Cal: 2.5 %
  • Fat: 3.1 %
  • Carb: 2.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (33.3%)
  • Protein (7.4%)
Long John Silvers Long john silvers vegetable medley Good and Bad Points
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