Calories in Uncle Bens Long grain & wild rice - steam pouch

190Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Long grain & wild rice - steam pouch

Amount Per 1 cup prepared
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 630mg 26%
Potassium 270mg 6%
Total Carbs 39g 13%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 13 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.4%)
  • Fat (9.3%)
  • Protein (10.3%)
Uncle Bens Long grain & wild rice - steam pouch Good and Bad Points
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