Calories in Uncle Bens Long grain wild rice original recipe made with whole grains

256Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Long grain wild rice original recipe made with whole grains

Amount Per 1 cup cooked
Calories 256 Kcal (1072 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 15mg 5%
Potassium 455mg 10%
Total Carbs 42g 14%
Sugars 19g 76%
Dietary Fiber 4g 16%
Protein 16g 32%
Vitamin C 3mg 5%
Vitamin A 34mg 1133%
Iron 1.3mg 7%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 237 g
  • Cal: 12.8 %
  • Fat: 1.5 %
  • Carb: 14 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (3.7%)
  • Protein (26.6%)
Uncle Bens Long grain wild rice original recipe made with whole grains Good and Bad Points
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