Calories in Market Day Long grain wild rice medley

150Calories
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Nutrition Facts Market Day Long grain wild rice medley

Amount Per 1 cup
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 610mg 25%
Total Carbs 27g 9%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 136 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (18.4%)
  • Protein (8.2%)
Market Day Long grain wild rice medley Good and Bad Points
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