Calories in Uncle Bens Long grain wild rice

200Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Long grain wild rice

Amount Per 1 cup cooked
Calories 200 Kcal (837 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 730mg 30%
Potassium 210mg 4%
Total Carbs 44g 15%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 3.6mg 6%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 57 g
  • Cal: 10 %
  • Fat: 0.8 %
  • Carb: 14.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.2%)
  • Fat (4.3%)
  • Protein (11.5%)
Uncle Bens Long grain wild rice Good and Bad Points
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