Calories in Weis Long grain and wild rice with herb seasoning

280Calories
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Nutrition Facts Weis Long grain and wild rice with herb seasoning

Amount Per 1 cup cooked
Calories 280 Kcal (1172 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 760mg 32%
Total Carbs 42g 14%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 237 g
  • Cal: 14 %
  • Fat: 7.7 %
  • Carb: 14 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (19%)
  • Protein (10.1%)
Weis Long grain and wild rice with herb seasoning Good and Bad Points
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