Calories in Uncle Bens Long grain and wild rice soup mix

243Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Uncle Bens Long grain and wild rice soup mix

Amount Per 1 cup
Calories 243 Kcal (1017 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 4g 20%
Cholesterol 24mg 8%
Sodium 728mg 30%
Potassium 6mg 0%
Total Carbs 39g 13%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 5.4mg 9%
Vitamin A 9.4mg 313%
Iron 2.7mg 15%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 243 calories

Let's Burn 243 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 237 g
  • Cal: 12.2 %
  • Fat: 1.5 %
  • Carb: 13 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (4.1%)
  • Protein (25.3%)
Uncle Bens Long grain and wild rice soup mix Good and Bad Points
Add your comment
User Reviews of long grain and wild rice soup mix
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top