Calories in Uncle Bens Long grain and wild rice soup mix
243Calories
Amount Per 1 cup | |||
Calories | 243 Kcal (1017 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 24mg | 8% | |
Sodium | 728mg | 30% | |
Potassium | 6mg | 0% | |
Total Carbs | 39g | 13% | |
Sugars | 3g | 12% | |
Dietary Fiber | 2g | 8% | |
Protein | 14g | 28% | |
Vitamin C | 5.4mg | 9% | |
Vitamin A | 9.4mg | 313% | |
Iron | 2.7mg | 15% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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