Long grain and wild rice, ready serve Calories

Calories in Uncle Bens Long grain and wild rice, ready serve

Serving size

190Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	630mg	26%
Potassium	270mg	6%
Total Carbs	37g	12%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 237 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 12.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.6%)
Fat (9.7%)
Protein (10.8%)

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