Calories in Second Cup London fog soy latte

Serving size

300Calories

Full Second Cup Menu Nutrition

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How many calories should you eat?

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Amount Per 16 oz medium
Calories	300 Kcal (1256 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	160mg	7%
Total Carbs	20g	7%
Sugars	22g	88%
Protein	19g	38%
Vitamin C	2.4mg	4%
Vitamin A	4mg	133%
Iron	0.4mg	2%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 454 g

Cal: 15 %
Fat: 12.3 %
Carb: 6.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (31.6%)
Protein (33.3%)

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Second Cup London fog soy latte Good and Bad Points

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