Calories in Seara Lombo temperado

Serving size

140Calories

All Seara Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	140 Kcal (586 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	970mg	40%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 100 g

Cal: 7 %
Fat: 12.3 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.4%)
Protein (48.6%)

Food With Similar Nutrition To Seara Lombo temperado

Tyson 100% all natural chicken drumsticks
(4 oz):
Calories 150, Total Fat 9, Total Carbs 0, Protein 18

Cal 150, Fat 9, Carbs 0, Prot 18

Brand: Tyson
Jennie-O Turkey Store Original lean all natural with flavoring turkey burgers
(1 serving):
Calories 160, Total Fat 9, Total Carbs 0, Protein 19

Cal 160, Fat 9, Carbs 0, Prot 19

Brand: Jennie-O Turkey Store
Butterball Premium all natural
(4 oz):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Butterball Fresh - all natural young turkey (white meat)
(4 oz, cooked):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Butterball Premium all natural turkey
(4 oz):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Tyson All natural chicken cube steak boneless skinless thigh fillets
(4 oz):
Calories 160, Total Fat 9, Total Carbs 0, Protein 18

Cal 160, Fat 9, Carbs 0, Prot 18

Brand: Tyson
Jennie-o Lean turkey burgers original with flavoring (all natural*)
(1 burger):
Calories 160, Total Fat 9, Total Carbs 0, Protein 18

Cal 160, Fat 9, Carbs 0, Prot 18

Brand: Jennie-o
Jennie-O Turkey Store Turkey burgers 95/5 all natural, lean white turkey
(1 burger):
Calories 200, Total Fat 10, Total Carbs 0, Protein 28

Cal 200, Fat 10, Carbs 0, Prot 28

Brand: Jennie-O Turkey Store
Tyson All natural chicken drumsticks
(4 oz):
Calories 170, Total Fat 10, Total Carbs 0, Protein 21

Cal 170, Fat 10, Carbs 0, Prot 21

Brand: Tyson
Jennie-o All natural turkey burgers lean white meat
(1 burger):
Calories 200, Total Fat 10, Total Carbs 0, Protein 28

Cal 200, Fat 10, Carbs 0, Prot 28

Brand: Jennie-o
Bf family All natural hard boiled peeled eggs
(1 egg):
Calories 60, Total Fat 4, Total Carbs 0, Protein 6

Cal 60, Fat 4, Carbs 0, Prot 6

Brand: Bf family
Butterball All natural ground turkey-7% fat
(4 oz):
Calories 150, Total Fat 8, Total Carbs 0, Protein 22

Cal 150, Fat 8, Carbs 0, Prot 22

Brand: Butterball
Tyson All natural boneless chicken cube steak
(4 oz):
Calories 160, Total Fat 10, Total Carbs 0, Protein 18

Cal 160, Fat 10, Carbs 0, Prot 18

Brand: Tyson

Seara Lombo temperado Good and Bad Points

Add your comment

User Reviews of lombo temperado

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Seara Lombo temperado

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!