Calories in Earls Lois lake steelhead salmon

390Calories
How many calories should you eat?
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Nutrition Facts Earls Lois lake steelhead salmon

Amount Per 162 g
Calories 390 Kcal (1633 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 8g 40%
Cholesterol 140mg 47%
Sodium 710mg 30%
Protein 40g 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 162 g
  • Cal: 19.5 %
  • Fat: 38.5 %
  • Carb: 0 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.4%)
  • Protein (41.6%)
Earls Lois lake steelhead salmon Good and Bad Points
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