Calories in Urban Cookhouse Local mix salad no cheese onions dressing

513Calories
How many calories should you eat?
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Nutrition Facts Urban Cookhouse Local mix salad no cheese onions dressing

Amount Per 1 salad
Calories 513 Kcal (2148 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 40mg 13%
Potassium 2237mg 48%
Total Carbs 97g 32%
Sugars 56g 224%
Dietary Fiber 19g 76%
Protein 12g 24%
Vitamin C 428.4mg 714%
Vitamin A 93.4mg 3113%
Iron 6.5mg 36%
Calcium 370mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (513 calories) 4.9 g
  • Cal: 25.7 %
  • Fat: 20 %
  • Carb: 32.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (21.2%)
  • Protein (8.7%)
Urban Cookhouse Local mix salad no cheese onions dressing Good and Bad Points
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