Calories in Oceans Cuisine Lobstermeat stuffing

How many calories should you eat?

Nutrition Facts Oceans Cuisine Lobstermeat stuffing

Amount Per 0.33 cup
Calories 220 Kcal (921 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 80mg 27%
Sodium 660mg 28%
Total Carbs 13g 4%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 27% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 28% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Shellfish Allergy, Milk Allergy, Soy Allergy, Lactose Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Sesame Allergy

How to burn 220 calories

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Lobstermeat stuffing Ingredients

Lobstermeat, Onions, Margarine (Liquid Soybean Oil, Partially hydrogenated Soybean Oil, Water, Salt, Whey, Vegetable Mono and Diglycerides, Soybean Lecithin, Sodium Benzoate as a Preservative, Artificially Flavored, Colored with Beta Carotene, Vitamin A Palmitate Added), Toasted Bread Crumbs ([Enriched Flour, (Containing Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate and Riboflavin)], Corn Syrup, Partially Hydrogenated Vegetable Shortening (Soybean and/or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Calcium Propionate (A Preservative), and Sesame Seeds (Pecorino Romano Grated Cheese (Pasteurized Flakes, Spices, Onion Powder, Garlic Powder), Red Bell Peppers, Romano Cheese (Pasteurized Sheep's Milk, Rennet, Salt), Garlic (Chopped Garlic, Soybean Oil, Water, Citric Acid), Oregano.

% RDI of Main Nutrition Facts

of RDI* (220 calories) 78.08 g
  • Cal: 11 %
  • Fat: 27.7 %
  • Carb: 4.3 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (22.6%)
  • Fat (70.4%)
  • Protein (7%)
Oceans Cuisine Lobstermeat stuffing Good and Bad Points
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