Calories in Yankee Trader Seafood Lobster ravioli sac

Serving size

300Calories

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How many calories should you eat?

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lbs

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Amount Per 4 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	55mg	2%
Total Carbs	42g	14%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin A	2mg	67%
Iron	2.5mg	14%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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1.1 hour

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33 mins

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33 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 113 g

Cal: 15 %
Fat: 10.8 %
Carb: 14 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (23.2%)
Protein (14.8%)

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