Calories in Dockside Classics Lobster cakes gourmet

How many calories should you eat?

Nutrition Facts Dockside Classics Lobster cakes gourmet

Amount Per 3 oz, 85 g
Calories 218 Kcal (913 kJ)
Calories from fat 85.5 Kcal
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 2g 10%
Cholesterol 38mg 13%
Sodium 460mg 19%
Total Carbs 19g 6%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 11g 22%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 13% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 19% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


Shellfish Allergy, Fish Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

How to burn 218 calories

Let's Burn 218 Calories!

Lobster cakes gourmet Ingredients

Lobster Meat, Imitation Lobster Meat (Fish Protein (Pollock, Threadfin Bream, Whiting and/or Saury), Water, Wheat Starch, Sugar, Egg White, Lobster Flavor (Lobster Extract), Contains 2% or Less of the Following: Sorbitol, Soybean Oil, Salt, Methyl Cellulose, Glycine, Modified Tapioca Starch, Egg Whole, Titanium Dioxide, Carmine & Paprika Color, Sodium Polyphosphate), Mayonnaise (Vegetable Oil, Egg Yolks, Vinegar, Corn Syrup, Water, Salt, Spices, Calcium Disodium EDTA), Bread Crumbs (Flour, Yeast, Sugar, Starch), Celery, Peppers, Water, Wheat Flour, Onions, Milk, Butter, Soybean Oil, Tomato Paste, Liquid Paprika, Salt, Spices & Xanthan Gum.

% RDI of Main Nutrition Facts

of RDI* (218 calories) 85 g
  • Cal: 10.9 %
  • Fat: 14.6 %
  • Carb: 6.3 %
  • Prot: 22 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (36.2%)
  • Fat (42.9%)
  • Protein (21%)
Dockside Classics Lobster cakes gourmet Good and Bad Points
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