Calories in Dim Sum Lo mai guen sticky rice bun

Serving size

523Calories

All Dim Sum Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bun
Calories	523 Kcal (2190 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	120mg	40%
Potassium	656mg	14%
Total Carbs	35g	12%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	50g	100%
Vitamin C	25.8mg	43%
Vitamin A	6.2mg	207%
Iron	4.1mg	23%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 523 calories

Let's Burn 523 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (523 calories) 60 g

Cal: 26.2 %
Fat: 29.2 %
Carb: 11.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (33.5%)
Protein (39.1%)

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Dim Sum Lo mai guen sticky rice bun Good and Bad Points

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