Calories in Companion Lo han chai

278Calories
How many calories should you eat?
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Nutrition Facts Companion Lo han chai

Amount Per 100 g
Calories 278 Kcal (1164 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Potassium 460mg 10%
Total Carbs 26g 9%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 25g 50%
Vitamin C 18mg 30%
Vitamin A 3.4mg 113%
Iron 2.5mg 14%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 100 g
  • Cal: 13.9 %
  • Fat: 12.3 %
  • Carb: 8.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.7%)
  • Fat (26.1%)
  • Protein (36.2%)
Companion Lo han chai Good and Bad Points
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