Calories in Hormel Liver cheese loaf

Serving size

190Calories

All Hormel Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	190 Kcal (795 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	100mg	33%
Sodium	580mg	24%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	9g	18%
Vitamin A	3.6mg	120%
Iron	3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 56 g

Cal: 9.5 %
Fat: 24.6 %
Carb: 0.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.3%)
Fat (76.6%)
Protein (19.1%)

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Hormel Liver cheese loaf Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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