Calories in Schwans Live smart triple berry blend frozen berries

311Calories
How many calories should you eat?
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Nutrition Facts Schwans Live smart triple berry blend frozen berries

Amount Per 1 cup
Calories 311 Kcal (1302 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Potassium 700mg 15%
Total Carbs 49g 16%
Sugars 5g 20%
Dietary Fiber 14g 56%
Protein 30g 60%
Vitamin C 13.2mg 22%
Vitamin A 5.4mg 180%
Iron 5.2mg 29%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 237 g
  • Cal: 15.6 %
  • Fat: 4.6 %
  • Carb: 16.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (7.9%)
  • Protein (35%)
Schwans Live smart triple berry blend frozen berries Good and Bad Points
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