Calories in Schwans Live smart triple berry blend frozen berries
311Calories
Amount Per 1 cup | |||
Calories | 311 Kcal (1302 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Potassium | 700mg | 15% | |
Total Carbs | 49g | 16% | |
Sugars | 5g | 20% | |
Dietary Fiber | 14g | 56% | |
Protein | 30g | 60% | |
Vitamin C | 13.2mg | 22% | |
Vitamin A | 5.4mg | 180% | |
Iron | 5.2mg | 29% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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