Calories in R.W. Knudsen Family Live active 2% lowfat cottage cheese with pineapple

100Calories
How many calories should you eat?
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Nutrition Facts R.W. Knudsen Family Live active 2% lowfat cottage cheese with pineapple

Amount Per 1 container
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 300mg 13%
Total Carbs 13g 4%
Sugars 11g 44%
Protein 8g 16%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 113 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 4.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51%)
  • Fat (17.6%)
  • Protein (31.4%)
R.W. Knudsen Family Live active 2% lowfat cottage cheese with pineapple Good and Bad Points
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