Calories in Spam Lite luncheon meat

130Calories
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Nutrition Facts Spam Lite luncheon meat

Amount Per 57 g
Calories 130 Kcal (544 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 590mg 25%
Total Carbs 1g 0%
Protein 8g 16%
Vitamin C 15mg 25%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 57 g
  • Cal: 6.5 %
  • Fat: 18.5 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (75%)
  • Protein (22.2%)

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Spam Lite luncheon meat Good and Bad Points
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