Calories in Cabot Lite greek yogurt

220Calories
How many calories should you eat?
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Nutrition Facts Cabot Lite greek yogurt

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 100mg 4%
Total Carbs 33g 11%
Sugars 32g 128%
Protein 18g 36%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 1.1mg 6%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 11 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (15%)
  • Protein (30%)
Cabot Lite greek yogurt Good and Bad Points
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