Calories in Kroger Lite grade a nonfat yogurt

Serving size

100Calories

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How many calories should you eat?

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Amount Per 227 g
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	135mg	6%
Potassium	370mg	8%
Total Carbs	16g	5%
Sugars	12g	48%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 227 g

Cal: 5 %
Fat: 0 %
Carb: 5.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Protein (36%)

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Kroger Lite grade a nonfat yogurt Good and Bad Points

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