Calories in Kroger Lite grade a nonfat yogurt

100Calories
How many calories should you eat?
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Nutrition Facts Kroger Lite grade a nonfat yogurt

Amount Per 227 g
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 135mg 6%
Potassium 370mg 8%
Total Carbs 16g 5%
Sugars 12g 48%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 227 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 5.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Protein (36%)
Kroger Lite grade a nonfat yogurt Good and Bad Points
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