Calories in Big Y Lite english muffin

90Calories
How many calories should you eat?
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Nutrition Facts Big Y Lite english muffin

Amount Per 1 muffin
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 10mg 3%
Sodium 250mg 10%
Potassium 170mg 4%
Total Carbs 25g 8%
Dietary Fiber 9g 36%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 240 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 8.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (7.2%)
  • Protein (12.8%)
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