Calories in Coco Foods Lite blueberry popcake

Serving size

16Calories

All Coco Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	16 Kcal (67 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Total Carbs	4g	1%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 16 calories

Let's Burn 16 Calories!

3 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

Bicycling, general
4 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (16 calories) 5 g

Cal: 0.8 %
Fat: 0 %
Carb: 1.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

Food With Similar Nutrition To Coco Foods Lite blueberry popcake

Wegmans Coco lite multigrain popcakes all natural
(1 pieces):
Calories 16, Total Fat 0, Total Carbs 4, Protein 1

Cal 16, Fat 0, Carbs 4, Prot 1

Brand: Wegmans
Melba Toast All natural - salt free whole grain
(3 pieces):
Calories 60, Total Fat 0, Total Carbs 13, Protein 3

Cal 60, Fat 0, Carbs 13, Prot 3

Brand: Melba Toast
Kellogg's All-bran stawberry drizzle fiber bar
(1 bar):
Calories 120, Total Fat 3, Total Carbs 30, Protein 2

Cal 120, Fat 3, Carbs 30, Prot 2

Brand: Kellogg's

Coco Foods Lite blueberry popcake Good and Bad Points

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