Calories in Usda Lingcod, meat, (alaska native)

Serving size

374Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	373.83 Kcal (1565 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Sodium	279.19mg	12%
Potassium	2048.96mg	44%
Protein	84.7g	169%

Water			378.56g
Ash			6.1516g
Thiamine			0.52052mg
Riboflavin			1.70352mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 374 calories

Let's Burn 374 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 473.2 g

Cal: 18.7 %
Fat: 5.8 %
Carb: 0 %
Prot: 169.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.6%)
Protein (90.4%)

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