Calories in Usda Lingcod, meat, (alaska native)

Serving size

269Calories

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How many calories should you eat?

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lbs

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Amount Per 0.75 lb
Calories	268.7 Kcal (1125 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Sodium	200.67mg	8%
Potassium	1472.74mg	31%
Protein	60.88g	122%

Water			272.1g
Ash			4.421625g
Thiamine			0.3741375mg
Riboflavin			1.22445mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 340.13 g

Cal: 13.4 %
Fat: 4.2 %
Carb: 0 %
Prot: 121.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10%)
Protein (90%)

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