Calories in Usda Lingcod, meat, (alaska native)

Serving size

79Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	79 Kcal (331 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	59mg	2%
Potassium	433mg	9%
Protein	17.9g	36%

Water			80g
Ash			1.3g
Thiamine			0.11mg
Riboflavin			0.36mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 79 calories

Let's Burn 79 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (79 calories) 100 g

Cal: 4 %
Fat: 1.2 %
Carb: 0 %
Prot: 35.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (11.1%)
Protein (88.9%)

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