Calories in Bluewater Grill Lingcod

190Calories
How many calories should you eat?
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Nutrition Facts Bluewater Grill Lingcod

Amount Per 1 serving
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 115mg 38%
Sodium 130mg 5%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.3%)
  • Protein (89.7%)
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