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Calories in Usda Lingcod

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964Calories

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Amount Per 2.5 lb
Calories	963.69 Kcal (4035 kJ)
Calories from fat	108.16 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Saturated Fat	2.27g	11%
Cholesterol	589.55mg	197%
Sodium	668.91mg	28%
Potassium	4954.49mg	105%
Protein	200.22g	400%
Vitamin A	0.2mg	6%
Iron	3.6mg	20%
Calcium	158.7mg	16%

Water			918.677625g
Ash			13.718375g
Magnesium			294.775mg
Phosphorus			2278.8375mg
Zinc			5.101875mg
Copper			0.340125mg
Manganese			0.22675mg
Selenium			413.81875µg
Thiamine			0.340125mg
Riboflavin			1.247125mg
Niacin			21.54125mg
Pantothenic Acid			8.503125mg
Vitamin B6			3.40125mg
Total Folate			102.0375µg
Food Folate			102.0375µg
Folate DFE			102.0375µg
Vitamin B12			40.815µg
Retinol			170.0625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.3, PointsPlus: 21, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 964 calories

Let's Burn 964 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (964 calories) 1133.75 g

Cal: 48.2 %
Fat: 18.5 %
Carb: 0 %
Prot: 400.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (11.9%)
Protein (88.1%)

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Calories in Usda Lingcod

All usda Products

Nutrition Facts Usda Lingcod

Ingredients And Nutrition Overview

How to burn 964 calories

Let's Burn 964 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lingcod

Usda Lingcod Good and Bad Points

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Recipes with lingcod

Fish Soup with Tomatoes and Red Pepper-Garlic Sauce

Thai Fish Cakes

Northwest Seafood Boil

Calories in Usda Lingcod

All usda Products

Nutrition Facts Usda Lingcod

Ingredients And Nutrition Overview

How to burn 964 calories

Let's Burn 964 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lingcod

Usda Lingcod Good and Bad Points

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User Reviews of lingcod

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Recipes with lingcod

Fish Soup with Tomatoes and Red Pepper-Garlic Sauce

Thai Fish Cakes

Northwest Seafood Boil

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Your rating

Review text