Calories in Usda Lingcod

385Calories

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Nutrition Facts Usda Lingcod

Amount Per 1 lb
Calories 385.48 Kcal (1614 kJ)
Calories from fat 43.26 Kcal
% Daily Value*
Total Fat 4.81g 7%
Saturated Fat 0.91g 5%
Cholesterol 235.82mg 79%
Sodium 267.57mg 11%
Potassium 1981.8mg 42%
Protein 80.09g 160%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 63.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (385 calories) 453.5 g
  • Cal: 19.3 %
  • Fat: 7.4 %
  • Carb: 0 %
  • Prot: 160.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.3%)
  • Protein (87.7%)
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