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lima beans, immature seeds usda Nutrition info

Calories in Usda Lima beans, immature seeds

Serving size

11Calories

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Amount Per 1 tbsp
Calories	11.03 Kcal (46 kJ)
Calories from fat	0.76 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Saturated Fat	0.02g	0%
Sodium	0.78mg	0%
Potassium	45.58mg	1%
Total Carbs	1.97g	1%
Sugars	0.14g	1%
Dietary Fiber	0.48g	2%
Protein	0.67g	1%
Vitamin C	2.3mg	4%
Iron	0.3mg	2%
Calcium	3.3mg	0%

Water			6.855424g
Ash			0.184464g
Magnesium			5.6608mg
Phosphorus			13.2736mg
Zinc			0.076128mg
Copper			0.031232mg
Manganese			0.119072mg
Selenium			0.17568µg
Thiamine			0.021472mg
Riboflavin			0.00976mg
Niacin			0.143472mg
Pantothenic Acid			0.0244mg
Vitamin B6			0.01952mg
Total Folate			3.3184µg
Food Folate			3.3184µg
Folate DFE			3.3184µg
Total Choline			3.904mg
Beta Carotene			12.2976µg
Vitamin E			0.031232mg
Vitamin K			0.54656µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 11 calories

Let's Burn 11 Calories!

2 mins

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1 mins

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1 mins

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3 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (11 calories) 9.76 g

Cal: 0.6 %
Fat: 0.1 %
Carb: 0.7 %
Prot: 1.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Protein (33.3%)

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