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lima beans, immature seeds usda Nutrition info

Calories in Usda Lima beans, immature seeds

Serving size

353Calories

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How many calories should you eat?

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Amount Per 1 pint
Calories	352.55 Kcal (1476 kJ)
Calories from fat	24.15 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Saturated Fat	0.62g	3%
Sodium	24.96mg	1%
Potassium	1456.99mg	31%
Total Carbs	62.93g	21%
Sugars	4.62g	18%
Dietary Fiber	15.29g	61%
Protein	21.34g	43%
Vitamin C	73mg	122%
Iron	9.8mg	54%
Calcium	106.1mg	11%

Water			219.141776g
Ash			5.896611g
Magnesium			180.9542mg
Phosphorus			424.3064mg
Zinc			2.433522mg
Copper			0.998368mg
Manganese			3.806278mg
Selenium			5.61582µg
Thiamine			0.686378mg
Riboflavin			0.31199mg
Niacin			4.586253mg
Pantothenic Acid			0.779975mg
Vitamin B6			0.62398mg
Total Folate			106.0766µg
Food Folate			106.0766µg
Folate DFE			106.0766µg
Total Choline			124.796mg
Beta Carotene			393.1074µg
Vitamin E			0.998368mg
Vitamin K			17.47144µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 353 calories

Let's Burn 353 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (353 calories) 311.99 g

Cal: 17.6 %
Fat: 4.1 %
Carb: 21 %
Prot: 42.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.4%)
Fat (7.4%)
Protein (23.1%)

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