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lima beans, immature seeds usda Nutrition info

Calories in Usda Lima beans, immature seeds

Serving size

745Calories

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How many calories should you eat?

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Amount Per 1 litre
Calories	745.05 Kcal (3119 kJ)
Calories from fat	51.03 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Saturated Fat	1.32g	7%
Sodium	52.75mg	2%
Potassium	3079.12mg	66%
Total Carbs	132.99g	44%
Sugars	9.76g	39%
Dietary Fiber	32.31g	129%
Protein	45.1g	90%
Vitamin C	154.3mg	257%
Vitamin A	0.1mg	2%
Iron	20.7mg	115%
Calcium	224.2mg	22%

Water			463.120416g
Ash			12.461526g
Magnesium			382.4172mg
Phosphorus			896.7024mg
Zinc			5.142852mg
Copper			2.109888mg
Manganese			8.043948mg
Selenium			11.86812µg
Thiamine			1.450548mg
Riboflavin			0.65934mg
Niacin			9.692298mg
Pantothenic Acid			1.64835mg
Vitamin B6			1.31868mg
Total Folate			224.1756µg
Food Folate			224.1756µg
Folate DFE			224.1756µg
Total Choline			263.736mg
Beta Carotene			830.7684µg
Vitamin E			2.109888mg
Vitamin K			36.92304µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 745 calories

Let's Burn 745 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (745 calories) 659.34 g

Cal: 37.3 %
Fat: 8.7 %
Carb: 44.3 %
Prot: 90.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.5%)
Fat (7%)
Protein (23.5%)

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