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lima beans, immature seeds usda Nutrition info

Calories in Usda Lima beans, immature seeds

Serving size

512Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	512.46 Kcal (2146 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Saturated Fat	0.91g	5%
Sodium	36.28mg	2%
Potassium	2117.85mg	45%
Total Carbs	91.47g	30%
Sugars	6.71g	27%
Dietary Fiber	22.22g	89%
Protein	31.02g	62%
Vitamin C	106.1mg	177%
Iron	14.2mg	79%
Calcium	154.2mg	15%

Water			318.5384g
Ash			8.57115g
Magnesium			263.03mg
Phosphorus			616.76mg
Zinc			3.5373mg
Copper			1.4512mg
Manganese			5.5327mg
Selenium			8.163µg
Thiamine			0.9977mg
Riboflavin			0.4535mg
Niacin			6.66645mg
Pantothenic Acid			1.13375mg
Vitamin B6			0.907mg
Total Folate			154.19µg
Food Folate			154.19µg
Folate DFE			154.19µg
Total Choline			181.4mg
Beta Carotene			571.41µg
Vitamin E			1.4512mg
Vitamin K			25.396µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 512 calories

Let's Burn 512 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (512 calories) 453.5 g

Cal: 25.6 %
Fat: 6 %
Carb: 30.5 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.5%)
Fat (6.9%)
Protein (23.7%)

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