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lima beans, immature seeds usda Nutrition info

Calories in Usda Lima beans, immature seeds

Serving size

1130Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	1130 Kcal (4731 kJ)
Calories from fat	77.4 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Saturated Fat	2g	10%
Sodium	80mg	3%
Potassium	4670mg	99%
Total Carbs	201.7g	67%
Sugars	14.8g	59%
Dietary Fiber	49g	196%
Protein	68.4g	137%
Vitamin C	234mg	390%
Vitamin A	0.1mg	3%
Iron	31.4mg	174%
Calcium	340mg	34%

Water			702.4g
Ash			18.9g
Magnesium			580mg
Phosphorus			1360mg
Zinc			7.8mg
Copper			3.2mg
Manganese			12.2mg
Selenium			18µg
Thiamine			2.2mg
Riboflavin			1mg
Niacin			14.7mg
Pantothenic Acid			2.5mg
Vitamin B6			2mg
Total Folate			340µg
Food Folate			340µg
Folate DFE			340µg
Total Choline			400mg
Beta Carotene			1260µg
Vitamin E			3.2mg
Vitamin K			56µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.5, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1130 calories

Let's Burn 1130 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1130 calories) 1000 g

Cal: 56.5 %
Fat: 13.2 %
Carb: 67.2 %
Prot: 136.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (7%)
Protein (23.4%)

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