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Amount Per 1 cup | |||
Calories | 176.28 Kcal (738 kJ) | ||
Calories from fat | 12.07 Kcal | ||
% Daily Value* | |||
Total Fat | 1.34g | 2% | |
---|---|---|---|
Saturated Fat | 0.31g | 2% | |
Sodium | 12.48mg | 1% | |
Potassium | 728.52mg | 16% | |
Total Carbs | 31.47g | 10% | |
Sugars | 2.31g | 9% | |
Dietary Fiber | 7.64g | 31% | |
Protein | 10.67g | 21% | |
Vitamin C | 36.5mg | 61% | |
Iron | 4.9mg | 27% | |
Calcium | 53mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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