Calories in Generic Lightly salted popcorn

Serving size

439Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	438.66 Kcal (1837 kJ)
Calories from fat	160.57 Kcal
		% Daily Value*
Total Fat	17.84g	27%
Saturated Fat	4.81g	24%
Sodium	515.53mg	21%
Total Carbs	56.49g	19%
Sugars	0.65g	3%
Dietary Fiber	13.88g	56%
Protein	9.92g	20%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 100 g

Cal: 21.9 %
Fat: 27.4 %
Carb: 18.8 %
Prot: 19.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (38%)
Protein (9.4%)

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Generic Lightly salted popcorn Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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