Calories in President's Choice Blue Menu Lightly breaded sol

140Calories
How many calories should you eat?
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Nutrition Facts President's Choice Blue Menu Lightly breaded sol

Amount Per 1 piece
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 25mg 8%
Sodium 290mg 12%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 8g 16%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 4.9 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 5.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (26.5%)
  • Protein (23.5%)
President's Choice Blue Menu Lightly breaded sol Good and Bad Points
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