Calories in Holsum Light wheat bread

80Calories
How many calories should you eat?
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Nutrition Facts Holsum Light wheat bread

Amount Per 2 slices
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 220mg 9%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 0.9mg 5%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.9, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy

How to burn 80 calories

Let's Burn 80 Calories!

Light wheat bread Ingredients

Enriched Wheat Flour, (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Whole Wheat Flour, Soy Fiber, Calcium Sulfate, High Fructose Corn Syrup. Contains 2% or less of the Following: Yeast, Whey, Honey, Molasses, Raisin Juice, Salt, Cellulose Gum, Dough Conditioners (Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate, Potassium Bromate), Guar Gum, Xanthan Gum, Calcium Propionate (a Preservative), Caramel Color, Yeast Nutrient (Ammonium Sulfate), Dried Vinegar.

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 0 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 6 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.2%)
  • Fat (9.3%)
  • Protein (16.5%)
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