Calories in Yoo Light vanilla yogurt

Serving size

139Calories

All Yoo Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pot
Calories	139 Kcal (582 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	25g	8%
Sugars	24g	96%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 139 calories

Let's Burn 139 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (139 calories) 240 g

Cal: 7 %
Fat: 0 %
Carb: 8.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Protein (26.5%)

Food With Similar Nutrition To Yoo Light vanilla yogurt

Pictsweet All natural brussels sprouts
(6 pieces):
Calories 45, Total Fat 0, Total Carbs 8, Protein 3

Cal 45, Fat 0, Carbs 8, Prot 3

Brand: Pictsweet
Kroger Brussels sprouts, all natural, frozen
(85 g frozen):
Calories 45, Total Fat 0, Total Carbs 8, Protein 3

Cal 45, Fat 0, Carbs 8, Prot 3

Brand: Kroger
Kroger All natural b russels sprouts frozen
(85 g/about 5 sprouts):
Calories 45, Total Fat 0, Total Carbs 8, Protein 3

Cal 45, Fat 0, Carbs 8, Prot 3

Brand: Kroger
Shaws All natural whole multi-grain bread - all info
(1 slice):
Calories 100, Total Fat 2, Total Carbs 21, Protein 4

Cal 100, Fat 2, Carbs 21, Prot 4

Brand: Shaws
Cento Fine Foods Crushed tomatoes all purpose
(1/10 cup):
Calories 35, Total Fat 0, Total Carbs 7, Protein 2

Cal 35, Fat 0, Carbs 7, Prot 2

Brand: Cento Fine Foods
Luigi Vitelli Tomato puree all purpose
(1/4 cup):
Calories 30, Total Fat 0, Total Carbs 6, Protein 2

Cal 30, Fat 0, Carbs 6, Prot 2

Brand: Luigi Vitelli

Yoo Light vanilla yogurt Good and Bad Points

Add your comment

User Reviews of light vanilla yogurt

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Yoo Light vanilla yogurt

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!