Calories in Freshdirect Light soymilk plain silk

70Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Light soymilk plain silk

Amount Per 1 cup
Calories 70 Kcal (293 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 120mg 5%
Total Carbs 8g 3%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 240 g
  • Cal: 3.5 %
  • Fat: 3.1 %
  • Carb: 2.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (24.3%)
  • Protein (32.4%)
Freshdirect Light soymilk plain silk Good and Bad Points
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