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light savory vegetable barley Progresso Nutrition info

Calories in Progresso Light savory vegetable barley

Serving size

65Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	65 Kcal (272 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	518mg	22%
Total Carbs	15.1g	5%
Sugars	2.2g	9%
Dietary Fiber	4.3g	17%
Protein	2.2g	4%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 65 calories

Let's Burn 65 Calories!

14 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

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18 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (65 calories) 262 g

Cal: 3.3 %
Fat: 0 %
Carb: 5 %
Prot: 4.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.2%)
Protein (11.8%)

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Progresso Light savory vegetable barley Good and Bad Points

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10 Healthier Alternatives

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