Calories in Boston market Light red kidney beans

Serving size

100Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	400mg	17%
Total Carbs	18g	6%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	7g	14%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 118 g

Cal: 5 %
Fat: 0 %
Carb: 6 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72%)
Protein (28%)

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Boston market Light red kidney beans Good and Bad Points

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