Calories in Bobs Red Mill Light prep organic high fiber waffle whole grain mix with skim milk
247Calories
Amount Per 1 belgian waffle | |||
Calories | 247 Kcal (1034 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Cholesterol | 119mg | 40% | |
Sodium | 406mg | 17% | |
Potassium | 140mg | 3% | |
Total Carbs | 30g | 10% | |
Sugars | 5g | 20% | |
Dietary Fiber | 8g | 32% | |
Protein | 13g | 26% | |
Vitamin C | 0.6mg | 1% | |
Vitamin A | 2mg | 67% | |
Iron | 0.9mg | 5% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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