Calories in Bobs Red Mill Light prep organic high fiber waffle whole grain mix with skim milk

247Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Light prep organic high fiber waffle whole grain mix with skim milk

Amount Per 1 belgian waffle
Calories 247 Kcal (1034 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 119mg 40%
Sodium 406mg 17%
Potassium 140mg 3%
Total Carbs 30g 10%
Sugars 5g 20%
Dietary Fiber 8g 32%
Protein 13g 26%
Vitamin C 0.6mg 1%
Vitamin A 2mg 67%
Iron 0.9mg 5%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (247 calories) 0 g
  • Cal: 12.4 %
  • Fat: 16.9 %
  • Carb: 10 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (36.5%)
  • Protein (19.2%)
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