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light philadelphia on a bran and seeds bagel

Light philadelphia on a bran and seeds bagel Calories

Calories in Kraft Light philadelphia on a bran and seeds bagel

Serving size

336Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	336 Kcal (1407 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	48g	16%
Sugars	9g	36%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 336 calories

Let's Burn 336 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (336 calories) 240 g

Cal: 16.8 %
Fat: 13.8 %
Carb: 16 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (24.6%)
Protein (17%)

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Kraft Light philadelphia on a bran and seeds bagel Good and Bad Points

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