Calories in Stop & Shop Light nonfat yogurt blueberry

284Calories
How many calories should you eat?
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Nutrition Facts Stop & Shop Light nonfat yogurt blueberry

Amount Per 6 oz
Calories 284 Kcal (1189 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Potassium 736mg 16%
Total Carbs 52g 17%
Sugars 20g 80%
Dietary Fiber 11g 44%
Protein 10g 20%
Vitamin C 76.2mg 127%
Vitamin A 6.2mg 207%
Iron 4.9mg 27%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 284 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 170 g
  • Cal: 14.2 %
  • Fat: 9.2 %
  • Carb: 17.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (17.9%)
  • Protein (13.2%)
Stop & Shop Light nonfat yogurt blueberry Good and Bad Points
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