Calories in IGA Light natural popcorn

30Calories
How many calories should you eat?
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Nutrition Facts IGA Light natural popcorn

Amount Per 1 cup popped
Calories 30 Kcal (126 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 300mg 13%
Total Carbs 20g 7%
Dietary Fiber 5g 20%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 237 g
  • Cal: 1.5 %
  • Fat: 15.4 %
  • Carb: 6.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (49.5%)
  • Protein (6.6%)
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