Calories in Hellmann's Light mayonnaise

203Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Hellmann's Light mayonnaise

Amount Per 60 ml
Calories 202.7 Kcal (849 kJ)
Calories from fat 182.43 Kcal
% Daily Value*
Total Fat 20.27g 31%
Saturated Fat 4.05g 20%
Cholesterol 20.27mg 7%
Sodium 486.49mg 20%
Total Carbs 4.05g 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 6.6, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.

Allergens

Soy Allergy, Eggs Allergy

How to burn 203 calories

Let's Burn 203 Calories!

Light mayonnaise Ingredients

Water, Soybean, Soybean Oil, Vinegar, Whole Eggs, Starch Modified, Sugar, Salt, Egg Yolks, Lemon Juice, Potassium Sorbate and Calcium Disodium EDTA (used to Protect Quality), Xanthan Gum Natural and Artificial Flavors, Beta-Carotene (Color)

% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 60 g
  • Cal: 10.1 %
  • Fat: 31.2 %
  • Carb: 1.4 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (91.8%)
Hellmann's Light mayonnaise Good and Bad Points
Add your comment
User Reviews of light mayonnaise
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top