Calories in Amy's Light In Sodium Country Cheddar Bowl

430Calories
How many calories should you eat?
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Nutrition Facts Amy's Light In Sodium Country Cheddar Bowl

Amount Per 9.5 oz
Calories 430 Kcal (1800 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 345mg 14%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 16g 32%
Vitamin C 18mg 30%
Vitamin A 2.1mg 69%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 269.33 g
  • Cal: 21.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Amy's Light In Sodium Country Cheddar Bowl Good and Bad Points
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